Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

Why should the US public listen to Lauren Boebert, the queen of hypocrisy tell us, "We need morals back in our nation" when her real-time video is the heartbeat of immoral? Why does her audio not match her video?

Cheers!

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Red meat

14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

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5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

- Fruits

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Your gut health is responsible for producing energy.

- Raw dairy

2. Don’t drink coffee after 1 pm.

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11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

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They don’t know why though.

16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

If a person stops thinking one or two words in a second or half second means he had stopped thinking for half second?

15. Always keep your house and workspace clean.

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- Fish & Poultry

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Your gut will thank you.

- Honey

8. Consume electrolytes after waking up.

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Listen to uplifting music.

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

How did you cope when someone you love, dealing with hyper-independence and trauma, felt they needed space to heal alone? Were you able to support them without overstepping, and did you eventually reconnect? How did that journey unfold?

Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night